Specialist Pilates Classes

Classes for Beginner and Intermediate Levels
These classes are perfect for total beginners and for those who have done Pilates before. Becca is able to modify the exercises to meet individual needs and challenge you as you improve. It's great for the young, old, sedentary to sporty!

Antenatal Pilates
Antenatal Pilates classes will guide you through pregnancy teaching you to connect and engage the deep core muscles, guide you through movements, breathing and relaxation techniques designed to safely maintain strength and flexibility. This series will leave you feeling supported both mentally and physically as your bump grows and a perfect way to prepare for labour.
Postnatal Pilates
Specifically designed courses for the postnatal period to help with pelvic floor weakness, diastasis recti (tummy separation), flexibility, overall strength and a safe return to exercise. And babies are welcome too!
Pilates for runners and cyclists

Unleash your full potential with these challenging and dynamic Pilates classes designed for cyclists and runners. Throughout this series, the use of small equipment and sport specific movement patterns will help you to optimise your sport performance, endurance, movement efficiency and reduce your risk of injury.

These classes are run by Becca, with Surrey Hills Physiotherapy, The Barn @ Denbies, in Dorking. Pay as you go options and courses are available!

Please follow the link for more information on times, location and how to book your place! 

https://www.surreyhillsphysiotherapy.co.uk/pilates/

Tel: 01306 800151